Effective Monday, August 31, 2026 | mtownacademy.com
| Time | monday | tuesday | wednesday | thursday | friday | saturday | sunday |
|---|---|---|---|---|---|---|---|
|
GYM / FRONT DESK HOURS
9:00AM - 1:00PM (MONDAY TO FRIDAY)
9:00AM - 12:00PM (SATURDAY & SUNDAY)
|
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| 6:00 AM | MUAY THAI
6AM-7AM | MUAY THAI
6AM-7AM | MUAY THAI
6AM-7AM | ||||
| 8:30 AM | FUTURE CHAMPS
ADVANCED INVITE ONLY
(8:30AM-9:30AM) | ||||||
| 9:30 AM | HIIT KICKBOXING
(9:30AM-10:15AM) | HIIT KICKBOXING
(9:30AM-10:15AM) | HIIT KICKBOXING
(9:30AM-10:15AM) | HIIT KICKBOXING
(9:30AM-10:15AM) | KALI/FMA
(9AM-10AM) |
||
| 10:30 AM | STRENGTH & CONDITIONING
(10:30AM-11:15AM) | SR & YOUTH ACADEMY
(10:30AM-11:15AM) STRENGTH & CONDITIONING
(10:30AM-11:15AM) | MUAY THAI FUNDAMENTALS
(10AM-11AM) |
||||
| 11:30 AM | BRUNCH THAI
ALL LEVELS
(11:30AM-12:30PM) | BRUNCH THAI
ALL LEVELS
(11:30AM-12:30PM) | BRUNCH THAI
ALL LEVELS
(11:30AM-12:30PM) | BRUNCH THAI
ALL LEVELS
(11:30AM-12:30PM) | BRUNCH THAI
ALL LEVELS
DRILLS & SPARRING
(11:30AM-12:30PM) | MUAY THAI
(11:30AM-12:45PM) | INTERMEDIATE SPARRING
(11AM-12:30PM) STRENGTH & CONDITIONING
(11AM-11:45AM) |
|
GYM / FRONT DESK HOURS
4:00PM - 8:00PM (MONDAY TO FRIDAY)
|
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| 4:30 - 5:15 PM | YOUTH & TEENS BOXING
(10YRS - 15YRS) | YOUTH & TEENS BOXING
(10YRS - 15YRS) | YOUTH & TEENS BOXING
(10YRS - 15YRS) | YOUTH & TEENS BOXING
(10YRS - 15YRS) | YOUTH & TEENS BOXING
(10YRS - 15YRS) | ||
| 4:45 - 5:15 PM | JR ACADEMY
(4YRS-6YRS) | JR ACADEMY
(4YRS-6YRS) | JR ACADEMY
(4YRS-6YRS) | JR ACADEMY
(4YRS-6YRS) | JR ACADEMY
(4YRS-6YRS) | ||
| 5:15 - 6:00 PM | SR ACADEMY
(6YRS-8YRS) YOUTH ACADEMY
(9YRS-11YRS) HIIT KICKBOXING
(5:15PM-6:00PM) | SR ACADEMY
(6YRS-8YRS) YOUTH ACADEMY
(9YRS-11YRS) STRENGTH & CONDITIONING
(5:15PM-6:00PM) | SR ACADEMY
(6YRS-8YRS) YOUTH ACADEMY
(9YRS-11YRS) HIIT KICKBOXING
(5:15PM-6:00PM) | SR ACADEMY
(6YRS-8YRS) YOUTH ACADEMY
(9YRS-11YRS) HIIT KICKBOXING
(5:15PM-6:00PM) | SR ACADEMY
(6YRS-8YRS) YOUTH ACADEMY
(9YRS-11YRS) HIIT KICKBOXING
(5:15PM-6:00PM) | ||
| 6:00 PM | TEEN MUAY THAI
(12YRS-15YRS) MUAY THAI FUNDAMENTALS BOXING FUNDAMENTALS
(16YRS+)
(6PM-6:45PM) | TEEN MUAY THAI
(12YRS-15YRS) MUAY THAI FUNDAMENTALS BOXING FUNDAMENTALS
(16YRS+)
(6PM-6:45PM) | TEEN MUAY THAI
(12YRS-15YRS) MUAY THAI FUNDAMENTALS BOXING FUNDAMENTALS
(16YRS+)
(6PM-6:45PM) | TEEN MUAY THAI
(12YRS-15YRS) MUAY THAI FUNDAMENTALS BOXING FUNDAMENTALS
(16YRS+)
(6PM-6:45PM) | TEEN MUAY THAI
(12YRS-15YRS) MUAY THAI FUNDAMENTALS BOXING FUNDAMENTALS
(16YRS+)
(6PM-6:45PM) | ||
| 7:00 PM | MUAY THAI (BAGWORK)
7PM-7:30PM MUAY THAI ALL LEVELS
7:30PM-8:30PM MUAY THAI FUNDAMENTALS
7PM-8PM | MUAY THAI INTERMEDIATE
7PM-8PM MUAY THAI FUNDAMENTALS
7PM-8PM | MUAY THAI (BAGWORK)
7PM-7:30PM MUAY THAI ALL LEVELS
7:30PM-8:30PM MUAY THAI FUNDAMENTALS
7PM-8PM | MUAY THAI INTERMEDIATE
7PM-8PM MUAY THAI FUNDAMENTALS
7PM-8PM | MUAY THAI (BAGWORK)
7PM-7:30PM MUAY THAI ALL LEVELS
7:30PM-8:30PM | ||
| 8:00 PM | NO-GI BJJ
(12YRS+)
(7:30PM-8:45PM) | MUAY THAI
DRILLING & SPARRING
(8PM-8:45PM) | NO-GI BJJ
(12YRS+)
(7:30PM-8:45PM) | MUAY THAI
DRILLING & SPARRING
(8PM-8:45PM) | NO-GI BJJ
(12YRS+)
(7:30PM-8:45PM) | ||
Mandatory Equipment (Level 2 & 3)