Teens & Adults Muay Thai
Our Muay Thai program for teens and adults combines traditional techniques with modern training methods. Whether you're looking to get in shape, learn self-defense, or compete, our experienced instructors will guide you through a comprehensive curriculum that develops both physical and mental strength.
Schedule
Monday & Wednesday
- 6:00 PM - 7:30 PM
- 7:30 PM - 9:00 PM
Tuesday & Thursday
- 6:00 PM - 7:30 PM
- 7:30 PM - 9:00 PM
Saturday
- 10:00 AM - 11:30 AM
Benefits
- Improve cardiovascular fitness and strength
- Learn authentic Muay Thai techniques
- Develop self-defense skills
- Build confidence and mental resilience
- Join a supportive community of practitioners
- Option to participate in competitions
Curriculum
- Fundamental strikes: punches, kicks, elbows, and knees
- Clinch work and sweeps
- Defense and counter-attacking
- Footwork and movement
- Pad work and partner drills
- Conditioning and strength training
- Sparring (optional)