Class Schedule
Join our diverse range of classes suitable for all skill levels. From beginner-friendly sessions to advanced training, we have something for everyone.
Muay Thai
Boxing
HIIT
Strength & Conditioning
(BJJ) Brazilian Jiu-Jitsu
Sparring
Kids Classes
Teen Classes
Open Gym
| Time | sunday | monday | tuesday | wednesday | thursday | friday | saturday |
|---|---|---|---|---|---|---|---|
| 6:00 AM | SunRise Thai
6am-7am | SunRise Thai
6am-7am | SunRise Thai
6am-7am | ||||
| 9:00 AM | Open Gym
9am-5pm | Open Gym
9am-5pm | Open Gym
9am-5pm | Open Gym
9am-5pm | Open Gym
9am-5pm | ||
| 9:30 AM | Sparring Advanced
9:30am-11am | Jr & Sr Kids Sparring
Teen Sparring
9:30am-10:30am Boxing
9:30am-10:30am | |||||
| 10:30 AM | Brazilian Jiu Jitsu
10:30am-11:30am | ||||||
| 11:00 AM | Strength & Conditioning
Room 2
11am-11:45am | Strength & Conditioning
Room 2
11am-12pm | |||||
| 11:30 AM | Lunch Thai
11:30am-12:30pm | Lunch Thai
11:30am-12:30pm | Lunch Thai
11:30am-12:30pm | Lunch Thai
11:30am-12:30pm | Lunch Thai (Sparring)
11:30am-12:30pm | ||
| 12:00 PM | Muay Thai
12pm-1pm | Muay Thai
12pm-1pm | |||||
| 5:00 PM | Tyke Academy
5pm-5:30pm Jr & Sr Academy
5pm-5:45pm HIIT (Room 2)
5pm-5:45pm | Tyke Academy
5pm-5:30pm Jr & Sr Academy
5pm-5:45pm HIIT (Room 2)
5pm-5:45pm | Tyke Academy
5pm-5:30pm Jr & Sr Academy
5pm-5:45pm HIIT (Room 2)
5pm-5:45pm | Tyke Academy
5pm-5:30pm Jr & Sr Academy
5pm-5:45pm HIIT (Room 2)
5pm-5:45pm | Tyke Academy
5pm-5:30pm Jr & Sr Academy
5pm-5:45pm HIIT (Room 2)
5pm-5:45pm | ||
| 6:00 PM | Teen Academy
6pm-6:45pm Muay Thai
6pm-7pm Strength & Conditioning
Room 2
6pm-7pm | Teen Academy
6pm-6:45pm Boxing
6pm-7pm | Teen Academy
6pm-6:45pm Muay Thai
6pm-7pm Strength & Conditioning
Room 2
6pm-7pm | Teen Academy
6pm-6:45pm Boxing
6pm-7pm | Teen Academy
6pm-6:45pm Muay Thai
6pm-7pm | ||
| 7:00 PM | Boxing
7pm-8pm BJJ
7pm-8pm | Muay Thai
7pm-8pm | Boxing
7pm-8pm BJJ
7pm-8pm | Muay Thai
7pm-8pm | Boxing
7pm-8pm | ||
| 8:00 PM | Advanced Muay Thai
8pm-8:45pm | Advanced Muay Thai
8pm-8:45pm | Advanced Muay Thai
8pm-8:45pm | Advanced Muay Thai
8pm-8:45pm |
Class Descriptions
Kids Programs
- Tyke Academy: Ages 4-6
- Junior Academy: Ages 7-9
- Senior Academy: Ages 9-12
- Teen Academy: Ages 12-14
- Junior Sparring: (Yellow shirt)
- Senior Sparring: (Yellow shirt)
- Teen Sparring: (Level 2)
Muay Thai 15+ Programs
- Muay Thai 15+
- Boxing 15+
- Advanced - Level 2
- Fighters - Level 3
Additional Programs
- Brazilian Jiu Jitsu Ages 12+ (All Levels)
- HIIT (Need Boxing Gloves) 16+
- Strength & Conditioning: 16+