Class Schedule
Join our diverse range of classes suitable for all skill levels. From beginner-friendly sessions to advanced training, we have something for everyone.
Muay Thai
Boxing
HIIT
Strength & Conditioning
(BJJ) Brazilian Jiu-Jitsu
Sparring
Kids Classes
Teen Classes
Open Gym
Fighters
Filipino MA
Competition
| Time | monday | tuesday | wednesday | thursday | friday | saturday |
|---|---|---|---|---|---|---|
GYM / FRONT DESK HOURS
9:00AM - 1:00PM (MONDAY TO FRIDAY)
9:00AM - 12:00PM (SATURDAYS)
CLOSED ON SUNDAYS | ||||||
| 6:00 AM | SUNRISE THAI
6AM-7AM | SUNRISE THAI
6AM-7AM | SUNRISE THAI
6AM-7AM | |||
| 9:00 AM | KICKBOXING
*Bagwork & Conditioning
(9:30AM-10:15AM) | KICKBOXING
*Bagwork & Conditioning
(9:30AM-10:15AM) | KICKBOXING
*Bagwork & Conditioning
(9:30AM-10:15AM) | KICKBOXING
*Bagwork & Conditioning
(9:30AM-10:15AM) | KICKBOXING
*Bagwork & Conditioning
(9:30AM-10:15AM) | KICKBOXING
*Bagwork & Conditioning
(9:30AM-10:15AM) FUTURE CHAMPS
*Invite / Coach Approval*
(9AM-10:30AM) |
| 10:00 AM | BEGINNERS & TRIALS MUAY THAI
(10:30AM-11:30AM) MUAY THAI
ALL LEVELS
(10:30AM - 12:00PM) | |||||
| 11:00 AM | BRUNCH THAI ALL LEVELS
11:30AM-12:30PM | BRUNCH THAI ALL LEVELS
11:30AM-12:30PM | BRUNCH THAI ALL LEVELS
11:30AM-12:30PM STRENGTH & CONDITIONING
11am-11:45am | BRUNCH THAI ALL LEVELS
11:30AM-12:30PM | BRUNCH THAI ALL LEVELS
*Drills & Sparring
11:30AM-12:30PM | STRENGTH & CONDITIONING
11am-11:45am |
GYM / FRONT DESK HOURS
4:00PM - 8:00PM (MONDAY TO FRIDAY) | ||||||
| 4:45-5:15 PM | JR ACADEMY
(4YRS-6YRS) | JR ACADEMY
(4YRS-6YRS) | JR ACADEMY
(4YRS-6YRS) | JR ACADEMY
(4YRS-6YRS) | JR ACADEMY
(4YRS-6YRS) | |
| 5:15 - 6:00 PM | YOUTH ACADEMY
(7YRS-9YRS / 10YRS-12YRS) KICKBOXING
*Bagwork & Conditioning
(SMALL ROOM) | YOUTH ACADEMY
(7YRS-9YRS / 10YRS-12YRS) KICKBOXING
*Bagwork & Conditioning
(SMALL ROOM) | YOUTH ACADEMY
(7YRS-9YRS / 10YRS-12YRS) KICKBOXING
*Bagwork & Conditioning
(SMALL ROOM) | YOUTH ACADEMY
(7YRS-9YRS / 10YRS-12YRS) KICKBOXING
*Bagwork & Conditioning
(SMALL ROOM) | YOUTH ACADEMY
(7YRS-9YRS / 10YRS-12YRS) KICKBOXING
*Bagwork & Conditioning
(SMALL ROOM) | |
| 6:00 PM | TEEN ACADEMY
(12YRS-14YRS) MUAY THAI
BEGINNERS & FUNDAMENTALS | TEEN ACADEMY
(12YRS-14YRS) MUAY THAI
BEGINNERS & FUNDAMENTALS | TEEN ACADEMY
(12YRS-14YRS) MUAY THAI
BEGINNERS & FUNDAMENTALS | TEEN ACADEMY
(12YRS-14YRS) MUAY THAI
BEGINNERS & FUNDAMENTALS | TEEN ACADEMY
INTRO TO SPARRING
*Full Gear Required*
(12YRS-14YRS) | |
| 7:00 PM | MUAY THAI BEGINNERS & FUNDAMENTALS
7PM - 8PM
(SMALL ROOM) MUAY THAI INTERMEDIATE
7PM-8:30PM
(MAIN ROOM) NO-GI BJJ
(12YRS+)
7PM-8:30PM
(MAIN ROOM) | MUAY THAI BEGINNERS & FUNDAMENTALS
7PM - 8PM
(SMALL ROOM) MUAY THAI INTERMEDIATE
7PM-8PM
(MAIN ROOM) | MUAY THAI BEGINNERS & FUNDAMENTALS
7PM - 8PM
(SMALL ROOM) MUAY THAI INTERMEDIATE
7PM-8:30PM
(MAIN ROOM) NO-GI BJJ
(12YRS+)
7PM-8:30PM
(MAIN ROOM) | MUAY THAI BEGINNERS & FUNDAMENTALS
7PM - 8PM
(SMALL ROOM) MUAY THAI INTERMEDIATE
7PM-8PM
(MAIN ROOM) | MUAY THAI INTRO TO SPARRING
7PM - 8PM
(MAIN ROOM) NO-GI BJJ
(12YRS+)
7PM-8:30PM
(MAIN ROOM) | |
| 8:00 PM | SPARRING
*Invite / Coach Approval* | SPARRING
*Invite / Coach Approval* | ||||
- Junior Academy 4yrs-6yrs
- Youth Academy 7yrs-12yrs
- Teen Academy 12yrs-14yrs
- Filipino Martial Arts 12+yrs
- Adult Muay Thai 16+yrs
- Strength & Conditioning/HIIT Fitness 16+yrs
- Brazilian Jiu Jitsu 12+yrs (Gi & No Gi)
- Competition Team (invite only)
- Level 1 - Beginners/Trials (Gloves & Wraps)
- Level 2 - Intermediate/Advanced (Full Equipment/Full Uniform)
- Level 3 - Competition Team (Full Equipment/Full Uniform)
Mandatory Equipment (Level 2 & 3)
- - 14 oz/16 oz Gloves
- - MTown Tshirt + Thai shorts
- - Mouthguard + Shinguard + Elbow Pads + Knee Pads
- - Groin protection + (chest protection female)
- - Chest/body protector (Kids & Teens 6yrs to 12yrs)