Class Schedule
Join our diverse range of classes suitable for all skill levels. From beginner-friendly sessions to advanced training, we have something for everyone.
Muay Thai
Boxing
HIIT
Strength & Conditioning
(BJJ) Brazilian Jiu-Jitsu
Sparring
Kids Classes
Teen Classes
Open Gym
Fighters
Filipino MA
Competition
| Time | monday | tuesday | wednesday | thursday | friday | saturday | sunday |
|---|---|---|---|---|---|---|---|
GYM / FRONT DESK HOURS
9:00AM - 1:00PM (MONDAY TO SATURDAY)
9:00AM - 12:00PM (SUNDAY) | |||||||
| 9:00 AM | ADVANCED YOUTH SPARRING
*Invite / Coach Approval* ADVANCED MUAY THAI / SPARRING
*Invite / Coach Approval* | FILIPINO MARTIAL ARTS/KALI
9AM-10AM | |||||
| 10:00 AM | MUAY THAI
ALL LEVELS
(10:30AM-11:30AM) | KETTLEBELLS & KICKBOXING
(10AM-10:45AM) | |||||
| 11:00 AM | BRUNCH THAI
ALL LEVELS
(11:30AM - 12:30PM) | BRUNCH THAI
ALL LEVELS
(11:30AM - 12:30PM) | STRENGTH & CONDITIONING
11am-11:45am BRUNCH THAI
ALL LEVELS
(11:30AM - 12:30PM) | BRUNCH THAI
ALL LEVELS
(11:30AM - 12:30PM) | BRUNCH THAI
ALL LEVELS
(11:30AM - 12:30PM) | STRENGTH & CONDITIONING
11AM-11:45AM YOUTH & ADULT NO-GI BJJ
(+11YRS)
(11:30AM-12:30PM) | MUAY THAI ALL LEVELS
(11AM-12PM) |
GYM / FRONT DESK HOURS
4:00PM - 8:00PM (MONDAY TO FRIDAY) | |||||||
| 4:45-5:15 PM | JR ACADEMY
(4YRS-6YRS) | JR ACADEMY
(4YRS-6YRS) | JR ACADEMY
(4YRS-6YRS) | JR ACADEMY
(4YRS-6YRS) | JR ACADEMY
(4YRS-6YRS) | ||
| 5:15 - 6:00 PM | YOUTH ACADEMY
(7YRS-9YRS / 10YRS-12YRS) KICKBOXING & CONDITIONING
(SMALL ROOM) | YOUTH ACADEMY
(7YRS-9YRS / 10YRS-12YRS) KICKBOXING & CONDITIONING
(SMALL ROOM) | YOUTH ACADEMY
(7YRS-9YRS / 10YRS-12YRS) KETTLEBELLS & KICKBOXING
(SMALL ROOM) | KICKBOXING & CONDITIONING
(SMALL ROOM) | YOUTH ACADEMY
(7YRS-9YRS / 10YRS-12YRS) KICKBOXING & CONDITIONING
(SMALL ROOM) | ||
| 6:00 - 7:00 PM | TEEN ACADEMY
(12YRS-14YRS) MUAY THAI ALL LEVELS
(FUNDAMENTALS) | TEEN ACADEMY
(12YRS-14YRS) MUAY THAI ALL LEVELS
(FUNDAMENTALS) | TEEN ACADEMY
(12YRS-14YRS) MUAY THAI ALL LEVELS
(FUNDAMENTALS) | TEEN ACADEMY
(12YRS-14YRS) MUAY THAI ALL LEVELS
(FUNDAMENTALS) | TEEN ACADEMY
INTRO TO SPARRING
*Full Gear Required*
(12YRS-14YRS) MUAY THAI ALL LEVELS PADWORK | ||
| 7:00 - 8:00PM | MUAY THAI FUNDAMENTALS
(SMALL ROOM) MUAY THAI
(MAIN ROOM) | MUAY THAI FUNDAMENTALS
(SMALL ROOM) MUAY THAI
(MAIN ROOM) | MUAY THAI FUNDAMENTALS
(SMALL ROOM) MUAY THAI
(MAIN ROOM) YOUTH NO-GI FUNDAMENTALS
(11YRS-14YRS)
(MAIN ROOM) | MUAY THAI FUNDAMENTALS
(SMALL ROOM) MUAY THAI
(MAIN ROOM) | MUAY THAI DRILLING & SPARRING
(MAIN ROOM) ADVANCED MUAY THAI
*Invite / Coach Approval* | ||
| 7:45 - 8:30 PM | ADVANCED MUAY THAI
*Invite / Coach Approval* OPEN GYM (SMALL ROOM) | SPARRING
*Invite / Coach Approval* OPEN GYM (SMALL ROOM) | NO-GI BJJ
(MAIN ROOM) OPEN GYM (SMALL ROOM) | SPARRING
*Invite / Coach Approval* OPEN GYM (SMALL ROOM) | |||
- Junior Academy 4yrs-6yrs
- Youth Academy 7yrs-12yrs
- Teen Academy 12yrs-14yrs
- Filipino Martial Arts 12+yrs
- Adult Muay Thai 16+yrs
- Strength & Conditioning/HIIT Fitness 16+yrs
- Brazilian Jiu Jitsu 12+yrs (Gi & No Gi)
- Competition Team (invite only)
- Level 1 - Beginners/Trials (Gloves & Wraps)
- Level 2 - Intermediate/Advanced (Full Equipment/Full Uniform)
- Level 3 - Competition Team (Full Equipment/Full Uniform)
Mandatory Equipment (Level 2 & 3)
- - 14 oz/16 oz Gloves
- - MTown Tshirt + Thai shorts
- - Mouthguard + Shinguard + Elbow Pads + Knee Pads
- - Groin protection + (chest protection female)
- - Chest/body protector (Kids & Teens 6yrs to 12yrs)