Class Schedule
Join our diverse range of classes suitable for all skill levels. From beginner-friendly sessions to advanced training, we have something for everyone.
Muay Thai
Boxing
HIIT
Strength & Conditioning
(BJJ) Brazilian Jiu-Jitsu
Sparring
Kids Classes
Teen Classes
Open Gym
Fighters
Filipino MA
Competition
| Time | monday | tuesday | wednesday | thursday | friday | saturday | sunday |
|---|---|---|---|---|---|---|---|
| 6:00 AM | Muay Thai | Muay Thai | Muay Thai | ||||
| 9:00 AM | Amateur//Pro Competition Muay Thai
(Invite Only)
9am-11am Youth Comp Team
9am-10am Women's Only Muay Thai
9am-10:30am | Filipino Martial Arts/Kali | |||||
| 11:00 AM | Muay Thai
11:30am-12:30pm | Muay Thai
11:30am-12:30pm | HIIT Fitness
11am-11:45am Muay Thai
11:30am-12:30pm | Muay Thai
11:30am-12:30pm | Muay Thai Drilling & Sparring
11:30am-12:30pm | HIIT Fitness
11am-11:45am Muay Thai Conditioning
(Bagwork & Padwork)
11am-12pm Muay Thai Technique & Intro to Sparring
12pm-1pm | Muay Thai Technique (Drilling)
10am-11am Muay Thai Conditioning
(Bagwork & Padwork)
11am-12pm |
| 5:00 PM | Jr Academy
3.5yrs-5yrs Sr Academy
6yrs-9yrs Muay Thai Conditioning (Bagwork)
Room 2 | Jr Academy
3.5yrs-5yrs Sr Academy
6yrs-9yrs Muay Thai Conditioning (Bagwork)
Room 2 | Jr Academy
3.5yrs-5yrs Sr Academy
6yrs-9yrs Muay Thai Conditioning (Bagwork)
Room 2 | Jr Academy
3.5yrs-5yrs Sr Academy
6yrs-9yrs Muay Thai Conditioning (Bagwork)
Room 2 | Jr Academy
3.5yrs-5yrs Sr Academy
6yrs-9yrs Muay Thai Conditioning (Bagwork)
Room 2 | ||
| 6:00 PM | Youth/Teen Academy
(10yrs-12yrs/13yrs-14yrs) Muay Thai Fundamentals (Drilling) Women Only Muay Thai | Youth/Teen Academy
(10yrs-12yrs/13yrs-14yrs) Muay Thai Fundamentals (Padwork) Women Only Muay Thai | Youth/Teen Academy
(10yrs-12yrs/13yrs-14yrs) Muay Thai Fundamentals (Drilling) Women Only Muay Thai | Youth/Teen Academy
(10yrs-12yrs/13yrs-14yrs) Muay Thai Fundamentals (Padwork) Women Only Muay Thai | Youth/Teen Academy
(10yrs-12yrs/13yrs-14yrs) Muay Thai Fundamentals Technique & Drilling Women Only Muay Thai | ||
| 7:00 PM | BJJ Technique
7:15pm-8:15pm BJJ Roll
8:15pm-8:45pm Amateur/Pro Competition Muay Thai
(Invite Only)
7pm-8:45pm | Muay Thai Technique & Fundamentals Advanced Muay Thai & Sparring
8pm-8:45pm Amateur/Pro Competition Muay Thai
(Invite Only)
7pm-8:45pm | BJJ Technique
7:15pm-8:15pm BJJ Roll
8:15pm-8:45pm Amateur/Pro Competition Muay Thai
(Invite Only)
7pm-8:45pm | Muay Thai Technique & Fundamentals Filipino Martial Arts/Kali
Room 2 Advanced Muay Thai & Sparring
8pm-8:45pm Amateur/Pro Competition Muay Thai
(Invite Only)
7pm-8:45pm | Muay Thai Technique & Padwork BJJ No-Gi
7:15pm-8pm |
- Junior Academy 4yrs-6yrs
- Senior Academy 7yrs-10yrs
- Youth Academy 10yrs-12yrs
- Teen Academy 13yrs-15yrs
- Filipino Martial Arts 12+yrs
- Woman's Only Muay Thai 16+yrs
- Adult Muay Thai 16+yrs
- Strength & Conditioning/HIIT Fitness 16+yrs
- Brazilian Jiu Jitsu 12+yrs (Gi mandatory)
- Competition Team (invite only)
- Level 1 - Beginners/Trials (Gloves & Wraps)
- Level 2 - Intermediate/Advanced (Full Equipment/Full Uniform)
- Level 3 - Competition Team (Full Equipment/Full Uniform)
Mandatory Equipment (Level 2 & 3)
- - 14 oz/16 oz Gloves
- - MTown Tshirt + Thai shorts
- - Mouthguard + Shinguard + Elbow Pads + Knee Pads
- - Groin protection + (chest protection female)
- - Chest/body protector (Kids & Teens 6yrs to 12yrs)