Women's Muay Thai
Our women's Muay Thai program provides a supportive and empowering environment where you can learn authentic Muay Thai techniques while building strength, confidence, and community. Led by experienced female instructors, this program is designed to help you achieve your fitness and martial arts goals in a comfortable setting.
Schedule
Monday & Wednesday
- 5:00 PM - 6:00 PM
Saturday
- 9:00 AM - 10:00 AM
Benefits
- Train in a supportive, women-only environment
- Learn practical self-defense techniques
- Improve strength and conditioning
- Build confidence and self-esteem
- Connect with a community of like-minded women
- Reduce stress and improve mental well-being
Curriculum
- Basic strikes and combinations
- Footwork and movement
- Clinch techniques
- Self-defense applications
- Partner drills and pad work
- Strength and conditioning
- Technical sparring (optional)