Class Schedule
Join our diverse range of classes suitable for all skill levels. From beginner-friendly sessions to advanced training, we have something for everyone.
Muay Thai
Boxing
HIIT
Strength & Conditioning
(BJJ) Brazilian Jiu-Jitsu
Sparring
Kids Classes
Teen Classes
Open Gym
Fighters
| Time | monday | tuesday | wednesday | thursday | friday | saturday |
|---|---|---|---|---|---|---|
| 6:00 AM | SunRise Thai
6am-7am | SunRise Thai
6am-7am | SunRise Thai
6am-7am | |||
| 9:00 AM | Open Gym
9am-5pm | Open Gym
9am-5pm | Open Gym
9am-5pm | Open Gym
9am-5pm | Open Gym
9am-5pm | Fighters
9am-11:30am |
| 10:00 AM | Fighters
10am-12:30pm | Fighters
10am-12:30pm | Fighters
10am-12:30pm | Fighters
10am-12:30pm | Brazilian Jiu Jitsu
12+ yrs
10am-11am | |
| 11:00 AM | Strength & Conditioning
Room 2
16+ yrs
11am-12pm | Strength & Conditioning
Room 2
16+ yrs
11am-12pm | ||||
| 11:30 AM | Lunch Thai
11:30am-12:30pm | Lunch Thai
11:30am-12:30pm | Lunch Thai
11:30am-12:30pm | Lunch Thai
11:30am-12:30pm | Lunch Thai
11:30am-12:30pm | Muay Thai All Levels
11:30am-12:45pm Youth Competition
11:30am-12:45pm Teen Academy
11:30am-12:45pm |
| 5:00 PM | Jr Academy
4yrs - 6yrs
5pm-5:30pm Sr Academy
7yrs - 9yrs
5pm-5:30pm Muay Thai Fitness (Room 2)
5pm-5:45pm | Jr Academy
4yrs - 6yrs
5pm-5:30pm Sr Academy
7yrs - 9yrs
5pm-5:30pm Muay Thai Fitness (Room 2)
5pm-5:45pm | Jr Academy
4yrs - 6yrs
5pm-5:30pm Sr Academy
7yrs - 9yrs
5pm-5:30pm Muay Thai Fitness (Room 2)
5pm-5:45pm | Jr Academy
4yrs - 6yrs
5pm-5:30pm Sr Academy
7yrs - 9yrs
5pm-5:30pm Muay Thai Fitness (Room 2)
5pm-5:45pm | Jr Academy
4yrs - 6yrs
5pm-5:30pm Sr Academy
7yrs - 9yrs
5pm-5:30pm Muay Thai Fitness (Room 2)
5pm-5:45pm | |
| 6:00 PM | Teen Academy
10yrs - 15yrs
6pm-7pm Muay Thai/Boxing Fundamentals
16+ yrs
6pm-7pm | Teen Academy
10yrs - 15yrs
6pm-7pm Muay Thai/Boxing Fundamentals
16+ yrs
6pm-7pm | Teen Academy
10yrs - 15yrs
6pm-7pm Muay Thai/Boxing Fundamentals
16+ yrs
6pm-7pm | Teen Academy
10yrs - 15yrs
6pm-7pm Muay Thai/Boxing Fundamentals
16+ yrs
6pm-7pm | Teen Academy
10yrs - 15yrs
6pm-7pm Muay Thai All Levels
16+ yrs
6pm-7pm | |
| 7:00 PM | Muay Thai
7pm-8pm BJJ
12+ yrs
7pm-8pm | Muay Thai
7pm-8pm | Muay Thai
7pm-8pm BJJ
12+ yrs
7pm-8pm | Muay Thai
7pm-8pm | ||
| 7:45 PM | Sparring Drills
7:45pm-8:15pm | Sparring
7:45pm-8:15pm | Sparring Drills
7:45pm-8:15pm | Sparring
7:45pm-8:15pm |
Equipment Requirements
- Muay Thai Fitness - Gloves & Wraps
- MuayThai/Boxing Fundamentals - Gloves & Wraps
- Youth/Adult Muay Thai classes - Full Equipment Required
- Sparring/Sparring Drills - Full Equipment & Coach approval required
- Brazilian Jiu Jitsu - Gi required